So, how much water should you drink a day? Well, it depends.Įxperts typically recommend 11 cups per day for women and 16 cups per day for men - but your size and other factors like your metabolism and environment can also play a role. Also, keep in mind one cup equals 8 oz.īut you don’t need to go crazy. Typically, dark and strong-smelling urine indicates that you need to drink more fluids. Urine color is a significant indicator for estimating your level of dehydration. One way to tell if you are getting enough water is to check your urine color. Drinking water improves a person’s sleep, mood, and overall cognitive function. Water keeps our joints lubricated, prevents infections, and helps your body function properly.Įxperts have also found many additional health benefits for those who drink water daily.

With our bodies being made up of so much water, no wonder it is essential to drink it daily! The human body contains anywhere from 55% to 78% water, depending on a person’s size. 11.3 Best overall beverage tracker: Water Tracker.Best Apple Watch complications for tracking calories or macrosĪs an Amazon Associate, we earn from qualifying purchases using links in this post.The best food and cosmetic apps for a toxic-free lifestyle.Apple Watch stuck in water lock mode? Steps to fix it.The best smart water bottles that work with Apple Health, Fitbit, and Garmin.Keep reading to learn about the benefits of drinking water and see which water tracking and reminder apps are the best for Apple Watch users. Luckily, many different water tracking and reminder apps are available that help people make drinking water a healthy and regular habit - and many apps work seamlessly with the Apple Watch. Studies show drinking your daily recommended water can also help contribute to weight loss, control BPH and limit problems with the prostate, reduce kidney stones, and improve overall health and fitness. Water is one of the most important elements in the world and a necessity for all living beings - but for some of us, remembering to drink water can be difficult.

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